It’s the most wonderful time of the year, and I’m about to make shopping for that fit lady on your list wonderfully easy. This season I’ve been spreading holiday cheer in my fit gear, so I already know that these six RAD finds are perfect for that buff babe on your list. So show her…
With all the pumpkin and football fun finally here, I couldn’t help but spice things up in this final quarter of the year. Yes 2016 was all I imagined and then some. However the “then some” has certainly been both unpleasant and pleasant at times. So before I start brainstorming my 2017 goals I thought…
(Percy Sutton Harlem 5K- left 2012, right 2016) Harlem stand up! I had such a blast running my “hometown” 5K this past Saturday. The last time I ran the Percy Sutton Harlem 5K was in 2012. I was qualifying for the 2013 NYC Marathon, the Olympics had just ended and I was beyond fired up from…
I love to sweat. It’s a lifestyle and a living. However when others invite me to sweat on my off time I am usually not down. My muscles are begging for a break come the weekend, so “no I can’t join your running club” and “no I don’t want to go on a fit date…
Raise your hand if you wear less makeup in the summer! Both my hands go up. Raise your hand if you work out in makeup! Both my hands and feet go up. So if you’re sweating (pun’s wild) over what beauty products to keep your face beat in all this heat, then look no further. I…
Summer is here and you know what that means: The humidity and heat are here, too! So while you definitely should be having tons of fun in the sun, the ultimate goal for your summer hair should be proper care. May these quick tips help your strands survive this hot and sweaty season intact and…
