Write The Vision (Board). Make It Plain.

Thanks to “The Secret” and Oprah bringing us vision boards back in 2009, this time of the year[…]

Walking By Faith: Life After My Fitness Retirement

When I taught my last class on July 14th I expected to feel either sad or glad.[…]

Hey Curlfriends: My Naturally Curly (And Mostly Sweaty) Hair Routine

You asked, so (a year or so later) here I am to answer! No really, I’ve been[…]

Getting That Spring Back In Your Step: How To Return To Fitness After An Injury

You sweat daily and you go hard when you do! Bravo. However suffering a workout related injury[…]

Faithfully Fit: 7 Verses To Help You Stay Spiritually Sweaty

“Do you not know that your bodies are temples of the Holy Spirit, who is in you,[…]

Trainers Have Trainers…I Teamed Up To Shape Up

Being a professional, in any field, doesn’t mean you don’t need professional help in your field from[…]