Thanks to “The Secret” and Oprah bringing us vision boards back in 2009, this time of the year is when most of us break out old magazines and get our scrapbook on in hopes of a breakthrough (or few) in…
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My RAD Life
When I taught my last class on July 14th I expected to feel either sad or glad. I felt neither. I expected the last 11 years to flash before my eyes like memories often do in movies. They didn’t.…
Beauty Health My RAD Life RAD Blogs RADtv Sweat
Hey Curlfriends: My Naturally Curly (And Mostly Sweaty) Hair Routine
You asked, so (a year or so later) here I am to answer! No really, I’ve been dying to share with you how I keep my curly hair healthy while spending majority of this life covered in sweat. But…
Health My RAD Life RAD Blogs Sweat
Getting That Spring Back In Your Step: How To Return To Fitness After An Injury
You sweat daily and you go hard when you do! Bravo. However suffering a workout related injury is practically inevitable when it comes to living a fit life. But hold up – just because you’re down, doesn’t mean you…
Health My RAD Life RAD Blogs Running Sweat
Faithfully Fit: 7 Verses To Help You Stay Spiritually Sweaty
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your…
Being a professional, in any field, doesn’t mean you don’t need professional help in your field from time to time. So, after a year of exceptional running and average cross-training, I decided to make the latter exceptional too. Well…