With all the pumpkin and football fun finally here, I couldn’t help but spice things up in this final quarter of the year. Yes 2016 was all I imagined and then some. However the “then some” has certainly been…
Health
(Percy Sutton Harlem 5K- left 2012, right 2016) Harlem stand up! I had such a blast running my “hometown” 5K this past Saturday. The last time I ran the Percy Sutton Harlem 5K was in 2012. I was qualifying…
Oh my, it’s happening, I’m experiencing full blown Olympics withdrawal. Every four years I cancel all social plans, hit the gym as if I’m on Team USA and literally feel mentally high, all thanks to this glorious event. I’ve been…
5 Highlights From The 2016 ZogSports Summer Football Classic Champions
I love to sweat. It’s a lifestyle and a living. However when others invite me to sweat on my off time I am usually not down. My muscles are begging for a break come the weekend, so “no I…
Summer is here and you know what that means: The humidity and heat are here, too! So while you definitely should be having tons of fun in the sun, the ultimate goal for your summer hair should be proper…