Healthy v. Hype. Why are food labels so confusing? Eating healthy and rocket science seem to have more in common than ever. Nearly 59% of consumers admit to having a hard time understanding nutrition labels (based on a Nielsen survey). And we can’t forget marketing schemes – many manufactures make false claims in order to attract…
I remember back in the 90s when my mom would go “power walking” after dinner and I would be in awe. I would try to tag along and pump my arms fast like her, but all I wanted to do was run. Here’s the deal – walking is totally the new running. Although running as…
Happy tummies rejoice! The new healthy kids on the block are probiotics. You’ve been getting in this friendly bacteria if you’ve ever had a yogurt-infused treat, but did you know that there are several other ways to get more live cultures into your diet? Well get ready to become a probiotic pro with these great-for-your-guts…
Where did the year go?! Well yall, whether we’re ready or not, it’s here– the home stretch. The last two months are full of holiday greetings and cheer, but if you’re trying to keep things tight and right, these final two months can be challenging. But have no fear, your holiday survival kit is here….
Does this sound like you: Every time I stick to my clean eating and exercise routine for a week or so, I feel like I deserve a cheat meal? No judgement, you aren’t alone boo. Treats labeled as cheats can too often be super counterproductive when it comes to your “Get Fit by 2015” goal….
Bottoms up RADicals! I love to drink…water that is. It makes me feel good and look good, so join me and take more shots too! Water matters – in fact it makes up 75 percent of our body weight. So without an adequate amount of nature’s fountain of youth, complications are most definitely in store. So…
