Waist Training. More Like A Waste Of Time.
If a new hourglass figure is one of your New Year’s resolutions, Kim Kardashian and many other[…]
New Year’s Pregame: From One RAD Year To The Next
Uhm didn’t we just ring in 2015 yesterday?! Boy does time fly when you’re having fun. This[…]
Herbalicious: Kick Salt & Pepper To The Curb And Bring On Litehouse Herbs
What has zero calories, but can make you fat (well at least feel fat)? Salt. The number[…]
From Hashtags To Happiness: How To Be #Grateful #Blessed #Thankful All Year Long
Are you looking to truly embrace an attitude of “thanks” this Thanksgiving? Well recent studies shows that[…]
7 Ways to Stay Fit Under All Those Layers This Winter
Fall is here, and winter will be upon us before we know it. Since the temperature has[…]
Top Fitness Apps That Can Technically Transform Your Health
Nearly one-third of U.S. smartphone owners download apps from the fitness and health category. So if you’re[…]