Changing bodies is my passion and to be able to both assist and witness other’s transform their entire life through fitness is such a blessing. However after watching The Biggest Loser season finale I can’t stop thinking about Rachel Frederickson’s “winning” moment last night. She was hands down my favorite contestant this season. I was so…
So ladies, I wrote this blog for your man…but truth be told, this is really all about you. Wink wink. Simply put, I know what you want for Valentine’s Day this year–and it sure doesn’t come in the form of bite-sized chocolates (aka result crushers). I searched high and low for FitGirl gifts that are sure to melt your…
Yoga is fun with one but even better with two! I am a newbie yogi so I am trying to fake it until I make it with my own wanna be bendy body, however when I went to the world’s largest and fastest growing yoga festivalWanderlust my desire to team up in order to shape up…
Valentine’s Day is often times dreadful for many and exciting for others. It all depends on what camp you reside in–camp single or camp booed up. But I am here to remind you that your status and your ability to love and feel loved are not connected. So this year, no matter if your dream lover…
I would be lying to you if I didn’t say, “I am so pumped about the Super Bowl this year!” Living in the host city has taken my excitement to another level, and while I look forward to all the beer and grub, I am determined to make this Sunday as healthy and sweaty as…
I know all too well how annoying and painful muscular imbalances (when one muscle basically overpowers and strong arms another) can be. Nearly every major muscle in your body has a corresponding muscle group that carries out the opposite function–I call them “sister muscles.” When two sisters/muscles work together properly the result is outstanding. So lets…
