An Open Letter To Rachel Frederickson: My Thoughts On “The Biggest Loser” Season 15 Finale

Changing bodies is my passion and to be able to both assist and witness other’s transform their[…]

Valentine’s Day Gift Guide: What Every FitGirl Wants From Her Cupid

So ladies, I wrote this blog for your man…but truth be told, this is really all about[…]

Yoga For Two: Three Starter Poses For You & Yours

Yoga is fun with one but even better with two! I am a newbie yogi so I[…]

Happy Valentine’s Day! Boo Or No Boo…Love On YOU!

Valentine’s Day is often times dreadful for many and exciting for others. It all depends on what camp[…]

5 Ways To Have A Fun & Sweaty Super Bowl Weekend

I would be lying to you if I didn’t say, “I am so pumped about the Super[…]

Strength For Your Weaknesses: 6 Keys To A Balanced & Well-Stretched Body

I know all too well how annoying and painful muscular imbalances (when one muscle basically overpowers and[…]

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