Hey ladies! Mind over matter can help you push through many things, I know. But did you know that includes that weight loss plateau you may be struggling with? In fact, sometimes food on the brain is a good thing. So bring on the cravings! These tips are all you’ll need to be a more mindful…
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” 1 Corinthians 6: 19 – 20 Contrary to the likes, follows and glossy images you…
Being a professional, in any field, doesn’t mean you don’t need professional help in your field from time to time. So, after a year of exceptional running and average cross-training, I decided to make the latter exceptional too. Well hold up, let me clarify average. Average in the sense that I wasn’t really pushing myself….
It’s the most wonderful time of the year, and I’m about to make shopping for that fit lady on your list wonderfully easy. This season I’ve been spreading holiday cheer in my fit gear, so I already know that these six RAD finds are perfect for that buff babe on your list. So show her…
With all the pumpkin and football fun finally here, I couldn’t help but spice things up in this final quarter of the year. Yes 2016 was all I imagined and then some. However the “then some” has certainly been both unpleasant and pleasant at times. So before I start brainstorming my 2017 goals I thought…
Yes, you read that right. I “learned” to love running. In fact when I first laced up to shape up almost 10 years ago I remember truly hating it. I was getting my MFA in Acting at The University of Texas at Austin and everyone knows what kind of running community this utopia in Texas has….
