*originally published on Shape.com For 14 years, I struggled with an eating disorder—obsessed with food and addicted to exercise. But as I learned in years of therapy before I entered recovery, bulimia…
Beauty Food Health My RAD Life Yoga
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Now that I live in Los Angeles, they are many things that I miss about New York. However the thing I miss the most (but my bank account doesn’t) is ordering…
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Thanks to “The Secret” and Oprah bringing us vision boards back in 2009, this time of the year is when most of us break out old magazines and get our scrapbook on…
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When I taught my last class on July 14th I expected to feel either sad or glad. I felt neither. I expected the last 11 years to flash before my eyes…
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Beauty Health My RAD Life RAD Blogs RADtv SweatHey Curlfriends: My Naturally Curly (And Mostly Sweaty) Hair Routine
You asked, so (a year or so later) here I am to answer! No really, I’ve been dying to share with you how I keep my curly hair healthy while spending…
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Health My RAD Life RAD Blogs SweatGetting That Spring Back In Your Step: How To Return To Fitness After An Injury
You sweat daily and you go hard when you do! Bravo. However suffering a workout related injury is practically inevitable when it comes to living a fit life. But hold up…