You can spend $5 on a blended ice coffee, or you can make your own…for half the calories and price. I love having this caffeine kicking sweet treat midday. Satisfies my sweet tooth and gives me an excellent boost. Load your blender in the order listed. 1/2 Cup – Vanilla Soy Milk 1 Cup –…
Before you go bananas during your workout, drink this creamy dreamy smoothie. Load your blender in the order listed. 1 1/2 Cups – Light Vanilla Soy Milk 1 Medium – Frozen Banana 1 Tbl – Creamy Peanut Butter For 10 RAD smoothie tips read this.
Key lime pie just secretly got tangy and healthy. This kitchen science project gets an A++. Graham crackers are already naturally light so hey, throw another + on there! Load your blender in the order listed. 1 Cup -Unsweetened Vanilla Almond Milk 4 Oz – 0% Vanilla Greek Yogurt 1/2 Cup – Spinach 1 –…
This is my favorite post workout, treat sans protein powder. It is the perfect fruity blend of antioxidants, healthy carbs and creamy protein. Load your blender in the order listed. 1 Cup – Vanilla Soy Milk 1 Cup – Frozen Blueberries 1 Small – Banana 4 Oz – 0% Fat Plain Greek Yogurt For 10…
Chocolate cravings beware. This healthy remake of the chocolate shake is easy to make and tasty beyond words. Plus cocoa is known to improve brain power, so I “think” you should have on of these smoothies right away beauties. Load your blender in the order listed. 1 Cup – Light Chocolate Soy Milk 1 Cup…
Spring back in between workouts with this protein enriched peachy smoothie. Load your blender in the order listed. 1 Cup – Almond Milk 1 Cup – Frozen Peaches 4 Oz – 0% Fat Peach Yogurt 1 Scoop – Vanilla Protein Powder For 10 RAD smoothie tips read this. Blend it. Tag it. Win it. Click…
