Suns out, so let’s hang out. I’m so glad the free gym is open again RADicals, so I wanted to share with you my five favorite plyometric (jumping) exercises that I do in the park. So cancel your gym membership and sign up for this RAD workout for free ninety nine. Ready? Let’s jump around. Why…
Everyone knows I am part time Fit Girl part time Party Girl! I’m always looking for light ways to sip after I tricep dip, so when I came across Owl’s Brew, fresh-brewed and ready-to-pour tea crafted for cocktails, I had to share. So get ready to turn those winter tea time dates to bonafide springtime happy hours!…
Cherry blossoms are in full bloom and the spring air is calling your name sis. So in honor of National Earth Day and the natural beauty of spring I wanted to share these tips on how nature can naturally improve your help. Women in general aren’t spending enough time outdoors, however just a few hours…
Oh my goodness, this past winter was the absolute worst! I promised myself that once higher temperatures made their debut again, I would burn my bubble coat and lighten my #Athleisure load in style. So since those days are finally here, I wanted to share the three essential top layers that you should totally rock this spring, plus…
Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But nowadays my relationship with slumber is far more complicated and infrequent. I love to sleep and especially appreciate the health benefits (duh who doesn’t). Research shows that people with insomnia are much more likely to experience associated…
You diet, you exercise, you lose weight – get it boo! But then you miss your favorite foods, kick exercise to the curb and one day off turns into weeks, months and before you know it, you’ve gained the weight back – here we go again right!? Back to another trendy diet you go and the torturous cycle…
