Hey you! Having a hard time sticking to your workout plan? Might be time to recruit your boo! Studies show that couples who workout together increase their chances of sticking to their exercise program by 90 percent. So be a dynamic duo and team up to tone up!
On the days when you would rather run into a bar than up a hill, you will remember that your love bug is waiting to not only be cheered on, but to cheer you on. Accountability is often times the only thing standing in the way of you and your results. So kiss those last 10lbs goodbye for real this time and tag team the gym with your beloved.
Balance Is Everything
Let me guess? You do yoga. He pumps iron. Typical…I get it. But why reside in camp “typical” when you can reside in camp “optimal?” Optimal training means you are efficient in various forms of exercise. New challenges breed new results. So partner up, learn new things and get in the best shape possible all at once.
Quality Time Reinvented
Dinner and a movie is so last season. Shake things up and enjoy quality time with your foxy flame in a fun and healthy way. Catching up over a set of pushups builds not only amazing arms, but a deeper intellectual and emotional bond.
Don’t Sweat The Small Stuff
Just sweat together instead. When we exercise the brain releases chemicals known as endorphins. What do these babies do? They rev up feelings of happiness and reduce levels of stress and tension. Whoosah. I’m sorry, “who” left the toilet seat up again? Who cares?!
Sweating Is The New Sexy
Speaking of endorphins, exercise also releases chemicals directly connected to your libido and arousal. Hmmm. Countless studies show that partners who enjoy exercising together report having better sexual relations, so bring sexy back and burn calories outside the gym…