Flowers are in full bloom, so it’s time to stop and smell the roses. Or, if you are a fashion forward FitGirl like me, then you can just stop and wear the roses. Florals are an easy way to add a little girly glam to your sweat gear, so I hunted down this season’s RADdest finds and can’t…
Calling all biker babes! With the weather officially warming up, take your commute from the car or the train to your bike. Oh, and don’t worry about toting a change of clothes in your bike basket – these RAD finds can stand both your ride to work and your day at work. Happy commuting cutie! Dress…
Suns out, so let’s hang out. I’m so glad the free gym is open again RADicals, so I wanted to share with you my five favorite plyometric (jumping) exercises that I do in the park. So cancel your gym membership and sign up for this RAD workout for free ninety nine. Ready? Let’s jump around. Why…
Cherry blossoms are in full bloom and the spring air is calling your name sis. So in honor of National Earth Day and the natural beauty of spring I wanted to share these tips on how nature can naturally improve your help. Women in general aren’t spending enough time outdoors, however just a few hours…
Oh my goodness, this past winter was the absolute worst! I promised myself that once higher temperatures made their debut again, I would burn my bubble coat and lighten my #Athleisure load in style. So since those days are finally here, I wanted to share the three essential top layers that you should totally rock this spring, plus…
You diet, you exercise, you lose weight – get it boo! But then you miss your favorite foods, kick exercise to the curb and one day off turns into weeks, months and before you know it, you’ve gained the weight back – here we go again right!? Back to another trendy diet you go and the torturous cycle…
