SONGS FOR YOUR WARMUP 1. “Energy,” by Drake Feeling drained before your after-work workout? Well, let your boy Drake remind you that while your boss may be trying to “drain you of your energy,” your sweat session is your time to get that energy back. Own this moment and savor it—until the next time your…
If you had to choose between your “too fly, gotta keep it dry” hairdo and your “tight and right” figure, which one would you pick? Unfortunately, when it comes to African-American women, about 2 out of every 5 prioritize their hair. I get it, the average blowout runs about $50, so spending that every week on…
Most people assume, since I’m a former soccer girl-turned-personal trainer, that I’ve also always been a runner. Not true. Yes, I know, there’s a lot of running in soccer, but running cross-country or track? I wasn’t into that at all growing up. In fact, I found it strange, always thinking, “Where are they running to?”…
If you’re the type to skip makeup when you’re getting your heart rate up, then I want to tell you that you should consider wearing a little something-something next time you work out. Don’t worry—fitness-club and nightclub makeup aren’t the same. So why should you wear makeup while you sweat? Because fitness clubs are the…
Come on summer, let’s do this! Spring sprang by and now we’re all like, “Wait is my body beach ready though?!” So since longer days will be here in about two weeks I wanted to let you know that it’s not too late to get that beach body you put on your vision board in…
Holy cow summer is almost here and as a Fitgirl with Cali roots, I can hardly wait. Even though I am currently rocking this New York City address, please believe that in less than two weeks I will be spending most of my days on the beach. So if you’re trying…
