15 Songs to Crank Up While You’re Working Out
SONGS FOR YOUR WARMUP 1. “Energy,” by Drake Feeling drained before your after-work workout? Well, let your[…]
Keep Your Hair Fly and Your Heart Rate High With These Tips
If you had to choose between your “too fly, gotta keep it dry” hairdo and your “tight[…]
5 Ways Running Can Change Your Life
Most people assume, since I’m a former soccer girl-turned-personal trainer, that I’ve also always been a runner.[…]
This Season’s Top 5 Sweat-Approved Beauty Products
If you’re the type to skip makeup when you’re getting your heart rate up, then I want[…]
Summer Is Coming Quick: 5 Quick Fixes To Get You Right And Tight For The Beach
Come on summer, let’s do this! Spring sprang by and now we’re all like, “Wait is my[…]
Sweat With Sand Before You Hit The Sand: SandBells 411
Holy cow summer is almost here and as a Fitgirl with Cali roots,[…]