From Hashtags To Happiness: How To Be #Grateful #Blessed #Thankful All Year Long
Are you looking to truly embrace an attitude of “thanks” this Thanksgiving? Well recent studies shows that[…]
7 Ways to Stay Fit Under All Those Layers This Winter
Fall is here, and winter will be upon us before we know it. Since the temperature has[…]
Top Fitness Apps That Can Technically Transform Your Health
Nearly one-third of U.S. smartphone owners download apps from the fitness and health category. So if you’re[…]
Shop and Sweat With These Breast Cancer Awareness Supporters
It’s that time of year again, when charity turns pink: National Breast Cancer Awareness Month. The American[…]
Work Out, Then Hang Out In the Perfect Black Leggings
Cooler temperatures mean cooler clothes, so you know what that means: time to break out those black[…]
What You Eat Before & After A Workout Is Just As Important As The Workout Itself
“How can I lose 10 lbs in five days?” That’s the number one question I get asked[…]