In all my years of gym hopping I can say that I’ve always blown away by how male dominate the free weight area is. I literally find myself bicep curling with the dudes thinking, “Where are all my girls at?” Well ladies, whether you are afraid of all that iron or just plain clueless I…
I remember back in the 90s when my mom would go “power walking” after dinner and I would be in awe. I would try to tag along and pump my arms fast like her, but all I wanted to do was run. Here’s the deal – walking is totally the new running. Although running as…
![Wobble Before You Gobble: The Turkey Workout Worth Trying [VIDEO]](https://radexperience.com/wp-content/uploads/2014/11/TurkeyRAD.jpg)
Remind me to tell you about that time my apartment manager gave everyone in my building a whole turkey for Thanksgiving. Dope right!?! Well when he handed it off I began to think of all the delicious recipes I was going to try. And then another RAD idea popped into my head – “this joker is heavy!”…
Sir Mix-A-Lot and Nicki Minaj had it right ladies! Because, baby, if you got back then you ought to know that all that junk in the trunk is actually good for your health too. So whether you got it from your momma (thank you genetics) or you squat for your life to get it, please know that a…
Breast Cancer Awareness, research and early detection are all very important to me. Losing my mother last year due to this disease has undoubtedly changed my entire life, however I truly believe there will be a cure. But until then, there’s ways to take care of yourself in order to fully monitor what’s going on in your body….
Oh my goodness! This season’s line up of premieres is “Scandal-ous” and I have no idea “How I’m Going To Get Away With…” watching this much television, and keep my waistline snatched. So while I would rather get down like Olivia Pope and watch this season’s #TGIT line up with a glass of…
