Top Fitness Apps That Can Technically Transform Your Health

Nearly one-third of U.S. smartphone owners download apps from the fitness and health category. So if you’re[…]

Shop and Sweat With These Breast Cancer Awareness Supporters

It’s that time of year again, when charity turns pink: National Breast Cancer Awareness Month. The American[…]

Work Out, Then Hang Out In the Perfect Black Leggings

Cooler temperatures mean cooler clothes, so you know what that means: time to break out those black[…]

Keep Your Hair Fly and Your Heart Rate High With These Tips

If you had to choose between your “too fly, gotta keep it dry” hairdo and your “tight[…]

5 Ways Running Can Change Your Life

Most people assume, since I’m a former soccer girl-turned-personal trainer, that I’ve also always been a runner.[…]

Flower Power: Floral Fitness Fashion Finds

Flowers are in full bloom, so it’s time to stop and smell the roses. Or, if you[…]