Life Is An Endurance Sport, So Go For Gold!

Oh my, it’s happening, I’m experiencing full blown Olympics withdrawal. Every four years I cancel all social[…]

Summer Running, Don’t Sweat It!

I will lay out in the sun all day and ride my bike all season. However running[…]

“Completely” RAD: 7 Gems From My 7th Half Marathon

People always ask me if I ever run out of town races, and I’m like, “Yeah I run[…]

Spring Training: 4 Ways To Run A Different Race

Spring is here and I can’t wait to lace up and gear up for a RAD training season.[…]

How Ashley Hicks of Black Girls Run! Is Literally Running It

Ashley Hicks with daughter Olivia in her stroller. (photo courtesy of: Kate T. Parker)    Calling all[…]

7 Ways to Stay Fit Under All Those Layers This Winter

Fall is here, and winter will be upon us before we know it. Since the temperature has[…]