Drinks On Me: 10 Ways Hydration Can Change Your Life

Bottoms up RADicals! I love to drink…water that is. It makes me feel good and look good,[…]

Turn Over A New Leaf: 6 Ways Tea Can Literally Change Your Life

After water, tea is the most popular beverage on earth. And though water is super healthy, tea[…]

Outrun Your Storm

I can’t believe it’s been a whole year since I ran the ING New York City Marathon[…]

Anaconda Advantages: The Health Benefits Of Having Junk In The Trunk

Sir Mix-A-Lot and Nicki Minaj had it right ladies! Because, baby, if you got back then you ought to know[…]

Trick Or Treat: 4 Tips For Having A Happy Healthy Halloween

Don’t let Halloween “trick” you into too many “treats” this year! This candy infested holiday may only[…]

I Want To Be The Girl That’s Not Afraid To Do Hard Things

Who am I? What do I want? What don’t I want? These are the never ending questions[…]

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