Confession: I’m obsessed with turmeric. Very L.A.. Note: Turmeric is obsessed with me. Very RAD. When I was looking for natural alternatives for my constant upset stomach, turmeric came up. When I was having a hard time emotionally during the winters in New York, turmeric came up. When I was researching dietary changes I could…
Chocolate lover or not – having some of the world’s finest treat on Valentine’s Day is kind of a given. But here’s the deal – this year you can have not one, not two, but three chocolatey treats without feeling like you’re cheating. I hunted down some healthy products and recipes that had me literally scanning the…
I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too. Coffee, also known as the healthy Red Bull, is a great way to rev things up in the gym and see results quicker. But here’s the deal, that Caramel Frap doesn’t count. So before you…
You’re going to love this post workout freshness! Ingredients 1 cup of vanilla non fat Greek yogurt 1/3 cup of vanilla milk (any variety – soy, almond, etc.) 2 crushed mini candy canes 1/2 cup frozen strawberries 1/2 frozen banana 1 scoop of vanilla protein powder (optional) Directions 1 – Load your blender in the…
Your favorite childhood drink (chocolate milk) just got fit. This treat won’t feel like a cheat after leg day one bit. Load your blender in the order listed. 1/2 Cup – Light Chocolate Soy Milk 1/2 Cup – Light Vanilla Soy Milk 1 Tbl – Cocoa Powder 4 Oz – 0% Fat Plain Greek Yogurt…
You can spend $5 on a blended ice coffee, or you can make your own…for half the calories and price. I love having this caffeine kicking sweet treat midday. Satisfies my sweet tooth and gives me an excellent boost. Load your blender in the order listed. 1/2 Cup – Vanilla Soy Milk 1 Cup –…
