Raise your hand if you’ve ever heard that little voice inside your head scream: “Oh my goodness I hate my legs!” “I wish my stomach was flatter.” “I would definitely be happier if I lost these last 10 pounds!” Sound familiar, right? A number of studies on body image point to a troubling trend: many of…
If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then let me tell you one thing RADicals–this is your year! Results are my forte and since I test drove this advice many times, I know this to be true: long term results come from short term commitments….
Happy new year! Just in case you wanted to get a jump start on your healthy new year’s resolution – I thought I would share some low cal high flavor cocktails and mocktails with you. My friends over at LaCroix have whipped up 60+ recipes to help us ring in the new year sans guilt…
That moment when you want to cry, know you should cry, but a lump in your throat has become just as familiar as swallowing it has. And you can’t help but wonder… Is this my new normal? I hope not. Because after 511 victorious days of overcoming sadness “normal” is relative and surviving is what’s…
I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have peeped some serious high school behavior in both the weight room and fitness studios lately. Whether I’m gearing up to teach a RAD group fitness class or pumping iron with the boys on the gym floor, I keep running…
Not sure what to get your fitness fanatic friend for Christmas? Well what if I told you that you can make her three RAD gifts without spending a dime. That’s right – you probably have all the supplies you need to craft her up something special right in your very own crib. So unlock your…
