What You Eat Before & After A Workout Is Just As Important As The Workout Itself

“How can I lose 10 lbs in five days?” That’s the number one question I get asked[…]

Food Lovers Rejoice: There’s At Least 8 Beauty Remedies Right There In Your Kitchen

Ain’t no denying it, I love food. I also love beauty. So if you’re anything like me[…]

4 Healthy Recipes That Will Give You a Guilt-Free Holiday

Bring on the fireworks and fun times with family and friends! The Fourth of July is almost[…]

Get THINspired: This Is The Best Weight Loss Book You’ll Ever Read

You diet, you exercise, you lose weight – get it boo! But then you miss your favorite[…]

Let’s Get It Poppin’ : Stovetop Popcorn Recipe

I eat more popcorn than Olivia Pope. True story. I don’t know if it’s the fascination with[…]

Junk Food Options That Won’t Give You Extra Junk In The Trunk

If junk food is your jump off, but you’re trying to stay lean and clean, then you[…]