Baked Falafel & Israeli Salad [RECIPE]

If there is one thing (after pizza) that I could eat every single day and never get[…]

Yes I Lost Weight…But Wait Until You Hear How Much I Gained

I wasn’t going to write about my recent weight loss because I really didn’t think people noticed.[…]

Why I Wasn’t So Fast To Try The Daniel Fast

As I enter the third and final week of my first Daniel Fast I find myself reflecting on[…]

Herbalicious: Kick Salt & Pepper To The Curb And Bring On Litehouse Herbs

What has zero calories, but can make you fat (well at least feel fat)? Salt. The number[…]

7 Ways to Stay Fit Under All Those Layers This Winter

Fall is here, and winter will be upon us before we know it. Since the temperature has[…]

9 Foods That Help Fight Breast Cancer

October is Breast Cancer Awareness Month, an observance that is particularly significant for African-American women, who have[…]