Looking for some fit gear that can do double duty this holiday season? Well I found the perfect look that can go from a yoga session to a holiday party seamlessly. First stop – the perfect party worthy black legging. Athleta makes an incredible pair of leggings called the Chaturanga Tight, so when I came across…
Sweat is her middle name and fitness fashion is her game. Sound like your fitness fanatic friend? Then you’re going to love my list this year boo. Athleisure is the latest fashion trend so show your FitGirl friend or family member that you’re up to speed with these apparel, travel, jewelry and even sweat friendly…
I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have peeped some serious high school behavior in both the weight room and fitness studios lately. Whether I’m gearing up to teach a RAD group fitness class or pumping iron with the boys on the gym floor, I keep running…
Not sure what to get your fitness fanatic friend for Christmas? Well what if I told you that you can make her three RAD gifts without spending a dime. That’s right – you probably have all the supplies you need to craft her up something special right in your very own crib. So unlock your…
I remember back in the 90s when my mom would go “power walking” after dinner and I would be in awe. I would try to tag along and pump my arms fast like her, but all I wanted to do was run. Here’s the deal – walking is totally the new running. Although running as…
Fall fitness fashion has a way of getting so RAD in the fall ladies! I love all the layering options and this year my top 12 picks also are perfect for not only your workout, but for hanging out. So check them out and get ready to layer up, shape up and shake things up!…
