Post BBQ House Party! Power Moves With Paper Plates [VIDEO]
Yay, warmer days are here! So bring on the BBQ parties, pool parties and “fit” house parties.[…]
10 Tips On How To Be A RAD GFI (Group Fitness Instructor)
I can’t remember what happened 10 minutes ago, but I’ll never forget what happened 10 years ago.[…]
“Completely” RAD: 7 Gems From My 7th Half Marathon
People always ask me if I ever run out of town races, and I’m like, “Yeah I run[…]
How to Stay Dedicated When You’re Not Really Motivated
First I thought it was winter blues (spring where in the world are you in NYC), or[…]
Meet Me At Ivy Park: 7 Fit Tips Inspired By Beyoncé
Happy Slay Day! The wait is over ladies, our favorite girl is now officially a fit girl…[…]
Yes I Lost Weight…But Wait Until You Hear How Much I Gained
I wasn’t going to write about my recent weight loss because I really didn’t think people noticed.[…]