Turn Over A New Leaf: 6 Ways Tea Can Literally Change Your Life
After water, tea is the most popular beverage on earth. And though water is super healthy, tea[…]
Outrun Your Storm
I can’t believe it’s been a whole year since I ran the ING New York City Marathon[…]
Anaconda Advantages: The Health Benefits Of Having Junk In The Trunk
Sir Mix-A-Lot and Nicki Minaj had it right ladies! Because, baby, if you got back then you ought to know[…]
Trick Or Treat: 4 Tips For Having A Happy Healthy Halloween
Don’t let Halloween “trick” you into too many “treats” this year! This candy infested holiday may only[…]
I Want To Be The Girl That’s Not Afraid To Do Hard Things
Who am I? What do I want? What don’t I want? These are the never ending questions[…]
Layer Up FitGirls! 12 Top Layer Must Haves
Fall fitness fashion has a way of getting so RAD in the fall ladies! I love all[…]