After water, tea is the most popular beverage on earth. And though water is super healthy, tea may even be healthier. Rich in health-promoting substances, tea is over a thousand years old yet still killing the beverage game. Antioxidants and tea are BFF’s, so the more you can incorporate these powerful leaves into your diet, the…
I can’t believe it’s been a whole year since I ran the ING New York City Marathon yall. My body believes it though! Ha So this year I look forward to cheering on friends and thousands of other strangers that aren’t afraid to do hard things. Actually being a spectator this year will be a full circle…
Sir Mix-A-Lot and Nicki Minaj had it right ladies! Because, baby, if you got back then you ought to know that all that junk in the trunk is actually good for your health too. So whether you got it from your momma (thank you genetics) or you squat for your life to get it, please know that a…
Don’t let Halloween “trick” you into too many “treats” this year! This candy infested holiday may only come once a year, but it can actually be quite healthy if you follow these easy tips. Pretty spooky news right? #1 Pick Your Flavor Before you fist dive into your coworker’s or child’s candy stash this year,…
Who am I? What do I want? What don’t I want? These are the never ending questions I’m constantly asking myself. The answers? Well, I’m still working on this. But as I look over the last couple years and truly examine all that I’ve both gained and loss in life I can say that one…
Fall fitness fashion has a way of getting so RAD in the fall ladies! I love all the layering options and this year my top 12 picks also are perfect for not only your workout, but for hanging out. So check them out and get ready to layer up, shape up and shake things up!…
