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Valentine’s Day Treats: Eat Chocolate And Be Fit

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Chocolate lover or not - having some of the world's finest treat on Valentine's Day is kind of a given. But here's the deal - this year you can have not one, not two, but three chocolatey treats without feeling like you're cheating. I hunted down some healthy products and recipes that had me literally scanning the nutrition facts several times. Because let's be honest - if it doesn't taste good I much rather eat the real deal now and then figure… READ MORE

Your New Workout Partner: You Don’t Have To Quit Coffee To Get Fit

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I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too. Coffee, also known as the healthy Red Bull, is a great way to rev things up in the gym and see results quicker. But here’s the deal, that Caramel Frap doesn’t count. So before you blow your entertainment budget at Starbucks read these tips. One healthy hot cup of coffee coming right up! Why I Love To Sweat With Joe… READ MORE

Candy Cane Smoothie

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You're going to love this post workout freshness! Ingredients 1 cup of vanilla non fat Greek yogurt 1/3 cup of vanilla milk (any variety - soy, almond, etc.) 2 crushed mini candy canes 1/2 cup frozen strawberries 1/2 frozen banana 1 scoop of vanilla protein powder (optional) Directions 1 - Load your blender in the order listed. 2 - Blend until smooth. READ MORE

Day 20: Cocoa Cool Down

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Your favorite childhood drink (chocolate milk) just got fit. This treat won't feel like a cheat after leg day one bit. Load your blender in the order listed. 1/2 Cup - Light Chocolate Soy Milk 1/2 Cup - Light Vanilla Soy Milk 1 Tbl - Cocoa Powder 4 Oz - 0% Fat Plain Greek Yogurt 1 Scoop - Chocolate Protein Powder Ice READ MORE

Day 19: Mocha Mood Booster

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You can spend $5 on a blended ice coffee, or you can make your own...for half the calories and price. I love having this caffeine kicking sweet treat midday. Satisfies my sweet tooth and gives me an excellent boost. Load your blender in the order listed. 1/2 Cup - Vanilla Soy Milk 1 Cup - Coffee (chilled) 1/2 - Medium Frozen Banana 1 Scoop - Chocolate Protein Powder 1 tsp - Honey For 10 RAD smoothie tips read this. Blend… READ MORE


Day 17: Sly Key Lime Pie

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Key lime pie just secretly got tangy and healthy. This kitchen science project gets an A++. Graham crackers are already naturally light so hey, throw another + on there! Load your blender in the order listed. 1 Cup -Unsweetened Vanilla Almond Milk 4 Oz – 0% Vanilla Greek Yogurt 1/2 Cup – Spinach 1 – Medium Frozen Banana 1 – Date (pitted) 1/2 tsp – Vanilla Extract 1 Tbl – Lime Juice 1 – Lime (just the zest) 1 Tbl… READ MORE

Day 16: I Hope You Had A Berry Good Workout

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This is my favorite post workout, treat sans protein powder. It is the perfect fruity blend of antioxidants, healthy carbs and creamy protein. Load your blender in the order listed. 1 Cup – Vanilla Soy Milk 1 Cup – Frozen Blueberries 1 Small – Banana 4 Oz – 0% Fat Plain Greek Yogurt For 10 RAD smoothie tips read this. READ MORE

Day 15: Chocolate Raspberry Shake Remake

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Chocolate cravings beware. This healthy remake of the chocolate shake is easy to make and tasty beyond words. Plus cocoa is known to improve brain power, so I “think” you should have on of these smoothies right away beauties. Load your blender in the order listed. 1 Cup – Light Chocolate Soy Milk 1 Cup – Frozen Raspberries 2 Tbl – Unsweetened Cocoa 2 tsp – Honey Ice For 10 RAD smoothie tips read this.   READ MORE

Day 14: Peach Protein Power

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Spring back in between workouts with this protein enriched peachy smoothie. Load your blender in the order listed. 1 Cup – Almond Milk 1 Cup – Frozen Peaches 4 Oz – 0% Fat Peach Yogurt 1 Scoop – Vanilla Protein Powder For 10 RAD smoothie tips read this. Blend it. Tag it. Win it. Click here for contest rules. READ MORE

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