It’s that time of the month and you have to cancel on your trainer yet again – because your cramps are on ten! Story of most of our female sweaty lives. Well, since your Aunt Flow will probably continue to make her monthly visits I have done us all a solid and checked in with…
Did you know that being silly is healthy?! I do. As a certified class clown turned FitGirl I live for a good sweaty laugh. The health benefits of laughter are both understated and underused, so turn that frown upside down and get ready to laugh your butt off (literally)! Be A Silly Sweater. Remember when…
Trying to figure out how that girl three cubicles down maintains her dewey luminous skin as if she’s 10 and not 30? I know how. She be sweatin’ on a reg (new rap song dropping in the spring). No really, drugstores don’t sell this beauty secret so lace up and read on to find out…
If the first time you saw this black foam cylinder laying across the gym floor you said, “What is this packaging material doing here?” Then that makes two of us. But, don’t be fooled, foam rollers are one of the most valuable, inexpensive and versatile pieces of gym equipment out there today. So next time…
