The Lovely Bones: 5 Steps To Bone Health During Osteoporosis Awareness Month!
A woman’s risk of breaking a hip due to osteoporosis is equal to her risk of breast,[…]
5 Simple Tips To Lower Your Blood Pressure
Cardiovascular disease is the #1 health problem in the United States today. One million Americans die of[…]
Back On My Feet: Top 5 Reasons Why Yoga & Running Goes Hand In Hand
Dating back over 5,000 years, yoga is the oldest defined practice of self-development. And running, like other[…]
5 Tips To Care For Your Fitness Gear
Now that you have graduated from all the college sweats and oversized t-shirts that once doubled as[…]
Fitspiration: 10 Must-Have Spring Fitness Fashions
When you look good you feel good! And this spring, FitGirl fashionista, you are in luck. I’ve[…]
4 Secrets To Staying Motivated During Your Workout
Fitting into your favorite jeans or running your fastest mile by 30 may be what has motivated[…]