Excuses, Excuses: Stop Making Them & Start Beating Them
In my eight years as a fitness professional I have heard them ALL. “My dog is sick.”[…]
Happy Mother’s Day! Buff Moms = The Real Superheroes
Just in time for Mother’s Day! As a “Future FitGirl Mom” (future as in expecting to be[…]
Build A Home Gym To Fit Your Budget
Gyms certainly aren’t for everyone. Outside the high membership fees, gyms can be either intimidating or simply[…]
3 Cinco de Mayo Recipes To Keep Your Waist Tight & Right
Agave Berry RAD Margaritas Spiked antioxidants anyone? Healthy “Ritas” on deck. Ingredients: 2 teaspoons sugar 1 lime wedge 3[…]
Eat Your Feelings: Top 5 Stress-Busting Foods
Just how stressed are you? More than half (56%) of adults say they are doing an excellent[…]
Yoga For All: Which Type Is Best For You?
So you want to get your YogaFlow on huh? Low fives under the leg to you bendy[…]