Black Girls Run! Stops In NYC & Offers 3 Tips For The Running Woman
Black girls everywhere are “running” it! Figuratively and literally. Holding it down at the office, in their[…]
Hula Hoop Your Way To Improved Physical & Mental Health
History repeats itself, even in fitness. Everyone join me in welcoming back the “Hula Hoop!” Break out[…]
5 Quick Ways To Make Your Summer BBQ Healthy
“Hate to see you go spring, but glad to see you coming summer.” Sound familiar? Well lets[…]
Run For Fun: 5 Of The Funnest 5K Runs
Now more than ever folks are lacing up their sneakers and running races. The most popular distance?[…]
Functional & Fly: Oakley Swimwear Is What Happens When Athletic Meets Sexy
Get ready to be in there like swimwear this summer. As a current sweat addict I can[…]
The Power of Positivity
“Your inner self accepts what it’s consistently fed and begins to act accordingly.” These word by my[…]