This is my favorite post workout, treat sans protein powder. It is the perfect fruity blend of[…]

Chocolate cravings beware. This healthy remake of the chocolate shake is easy to make and tasty beyond[…]

Spring back in between workouts with this protein enriched peachy smoothie. Load your blender in the order[…]

Dear Oreo Shakes: Take several seats! This remake is all it takes ladies to satisfy your sweet[…]

Since water is the base of this refreshing smoothie it is not only skin-altering, but low calorie[…]

Who doesn’t love peach cobbler. I certainly do! This healthy remake in a glass is so close[…]