This is my favorite post workout, treat sans protein powder. It is the perfect fruity blend of antioxidants, healthy carbs and creamy protein. Load your blender in the order listed. 1 Cup – Vanilla Soy Milk 1 Cup – Frozen Blueberries 1 Small – Banana 4 Oz – 0% Fat Plain Greek Yogurt For 10…
Chocolate cravings beware. This healthy remake of the chocolate shake is easy to make and tasty beyond words. Plus cocoa is known to improve brain power, so I “think” you should have on of these smoothies right away beauties. Load your blender in the order listed. 1 Cup – Light Chocolate Soy Milk 1 Cup…
Spring back in between workouts with this protein enriched peachy smoothie. Load your blender in the order listed. 1 Cup – Almond Milk 1 Cup – Frozen Peaches 4 Oz – 0% Fat Peach Yogurt 1 Scoop – Vanilla Protein Powder For 10 RAD smoothie tips read this. Blend it. Tag it. Win it. Click…
Dear Oreo Shakes: Take several seats! This remake is all it takes ladies to satisfy your sweet tooth. Even the cookies are healthy. One serving of “WhoKnew” Chocolate Sandwich cookies has 3 grams of fiber! Who…knew?! Load your blender in the order listed. 1 Cup – Light Chocolate Soy Milk 4 Oz – 0% Plain…
Since water is the base of this refreshing smoothie it is not only skin-altering, but low calorie as well. Load your blender in the order listed. 1 Cup – Water 2-3 Cups – Spinach 5 Medium – Fresh Strawberries 1 Medium – Apple 1/2 Medium – Lemon (juice) 1/2 Inch – Ginger Ice For 10…
Who doesn’t love peach cobbler. I certainly do! This healthy remake in a glass is so close to the real deal that you are going to love this treat (sans the cheat). Load your blender in the order listed. 1 Cup – Vanilla Soy Milk 1 Cup – Frozen Peaches 4 Oz – 0% Honey…
