Sometimes turning my oven on is not an option yall! So what does this mean? Bring on the salads! Whether I am packing a salad in a jar for lunch or tossing things up in the evening for dinner, getting my daily five becomes easy and fun when I play healthy dress up! What’s healthy dress up you…
The older I get the less important certain things become. And while I can rattle off a laundry list of things that I gladly left in my 20’s, the number one thing that I don’t obsess about in this third decade is my weight. I’ve officially kissed constant weigh ins goodbye and want you to break…
Your biceps are buff and your core is cut, but what’s up with your sex muscle? Working your pelvic floor is essential not only when it comes to the hanky panky, but maintaining strength between your legs also helps prevent (or control) urinary incontinence…plus a host of other pelvic floor problems. The first time I became aware of…
Life is hard and sometimes a namaste and a strong cocktail just wont cut it. I’m speaking from experience RADicals, because this past year has been a rough one. I thought chronic back pain was a burden by itself, but when my mother unexpectedly passed away last summer, I realized that grief trumps all when it comes to pain….
I know your sweat sessions are a funeral for your fat, but must you wear black leggings ALL the time? This is the question I ask my self season after season. You too? Well, as fall makes it debut I have decided that this year will be the year that I remix the black legging….
Once upon a time I decided to give pole dancing a try, and long story short – I’m addicted. Strong is the new sexy, however when it comes to this incredibly athletic yet acrobatic form of exercise the sexy makes getting strong so RAD. I recently had a RAD pole dancing 101 experience with one…
