Sweat is her middle name and fitness fashion is her game. Sound like your fitness fanatic friend? Then you’re going to love my list this year boo. Athleisure is the latest fashion trend so show your FitGirl friend or family member that you’re up to speed with these apparel, travel, jewelry and even sweat friendly…
I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have peeped some serious high school behavior in both the weight room and fitness studios lately. Whether I’m gearing up to teach a RAD group fitness class or pumping iron with the boys on the gym floor, I keep running…
Not sure what to get your fitness fanatic friend for Christmas? Well what if I told you that you can make her three RAD gifts without spending a dime. That’s right – you probably have all the supplies you need to craft her up something special right in your very own crib. So unlock your…
Did you know that up to 67% of gym memberships are never used? Many folks are crowding the gym during the first of the year only to chose nights out over workouts come spring. Sound familiar? Well don’t beat yourself up just yet – recent studies show that boutique fitness studios may be replacing gyms anyways. People are…
With the holidays getting closer, being “kind” to our bodies is more important than ever. As you snack in between all those parties, dinners and shopping trips, let these treats inspired by KIND Snacks new Clusters keep you full longer and your sweet tooth satisfied. KIND Fruit & Nut Apple-nini (as in Panini) If you love apples and peanut…
Black lives matter and I’m tired of grieving. Tired of meeting intelligent and brilliant young black boys knowing that our country doesn’t value them nor their lives. Tired of crying when I think about my future family and how I’ll have to raise my boys to be afraid of a system that should protect them….
