From Hashtags To Happiness: How To Be #Grateful #Blessed #Thankful All Year Long
Are you looking to truly embrace an attitude of “thanks” this Thanksgiving? Well recent studies shows that[…]
9 Foods That Help Fight Breast Cancer
October is Breast Cancer Awareness Month, an observance that is particularly significant for African-American women, who have[…]
Keep Your Hair Fly and Your Heart Rate High With These Tips
If you had to choose between your “too fly, gotta keep it dry” hairdo and your “tight[…]
5 Ways Running Can Change Your Life
Most people assume, since I’m a former soccer girl-turned-personal trainer, that I’ve also always been a runner.[…]
3 Sneaky Ways To Maintain Your Joy
People change, your environment can change and so can your circumstances. One of life’s inevitable qualities – change.[…]
Dealing With Loss: How To Love Someone Who Is Grieving
“I don’t know what to say…I don’t want to intrude…What if I upset them…” Yes, it is[…]