Thanks to “The Secret” and Oprah bringing us vision boards back in 2009, this time of the year is when most of us break out old magazines and get our scrapbook on in hopes of a breakthrough (or few) in the new year. I am one of these many “collage-making-dreamers,” and can’t wait to meet up…
When I taught my last class on July 14th I expected to feel either sad or glad. I felt neither. I expected the last 11 years to flash before my eyes like memories often do in movies. They didn’t. I expected to enter the “non-pro-fit-girl” world and miss getting a paycheck along with majority of my…
You asked, so (a year or so later) here I am to answer! No really, I’ve been dying to share with you how I keep my curly hair healthy while spending majority of this life covered in sweat. But to be honest, it wasn’t an easy or exciting story at first. To start, even though I’ve…
You sweat daily and you go hard when you do! Bravo. However suffering a workout related injury is practically inevitable when it comes to living a fit life. But hold up – just because you’re down, doesn’t mean you have to be out. Getting hurt is the worst, but with these easy tips you can…
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” 1 Corinthians 6: 19 – 20 Contrary to the likes, follows and glossy images you…
Being a professional, in any field, doesn’t mean you don’t need professional help in your field from time to time. So, after a year of exceptional running and average cross-training, I decided to make the latter exceptional too. Well hold up, let me clarify average. Average in the sense that I wasn’t really pushing myself….
