I will lay out in the sun all day and ride my bike all season. However running outdoors in the summer, two words – No. Thanks! “I have to manage my sun exposure!” This the excuse I often give. Which by the way is somewhat true, therefore fair. However the real reason I hate running in…
Maybe in my first life I lived in Italy? Or was it Greece? Could’ve been Spain… Who knows?! All I do know is my tastebuds are from the Mediterranean. I love me some fresh vegetables (especially tomatoes), wine (especially red), seafood, bread, wine, basil, cheese, all the vegetables and did I mention wine??? Oh and…
Smmertime is here, which means that pool parties and beach days are bound to be had. However, while many of us may be sporting a two-piece on the sand, very few of us will be jumping off a diving board anytime soon. Why? Because, according to research from the USA Swimming Foundation and the University of Memphis, 70…
For the record, I hate the word yolo. However I couldn’t resist the pun and the fun (see, I can’t help myself) it represents in relation to my recent birthday trip. 2016 has been the “year of the bucket list” yall. So when I booked my very first ever solo trip six days before my birthday…
For 31 years July was my favorite month. My birthday month. But ever since my mother’s passing, July is one the hardest months to endure. My birthday is July 15th, and she unexpectedly passed on July 25, 2013. This year marks three years, but I would be lying if I said that grief still didn’t…
Summer is here RADicals and I couldn’t be more excited! I feel good about what I’ve accomplished the first two seasons of 2016 and I’m ready to welcome the sun with some major fun. Speaking of fun and this sunny season ahead, I had the honor to start summer solstice with my KIND® family at the Athleta Flatiron store…
