I love a good meal in a Slow-Cooker yall. Which is why when the temperature drops the first thing I think of is turning my Momma’s vintage Slow-Cooker up. And when I do, you best believe I’m whipping up my easy-peasy Protein Power Chili. Your muscles love protein and chili loves cornbread, so whip these two easy…
Sometimes turning my oven on is not an option yall! So what does this mean? Bring on the salads! Whether I am packing a salad in a jar for lunch or tossing things up in the evening for dinner, getting my daily five becomes easy and fun when I play healthy dress up! What’s healthy dress up you…
Snack time just got healthy. Don’t worry your pretty little brains, you can copy off of my test. I studied very hard for “The Bar Exam” and am excited to share the best snack bars for all of your snack time needs. I had some great tutors and you’re going to love what these RAD brands…
Have you ever packed the perfect salad for lunch only to discover that once it’s time to devour it it is all soggy and wilted? Well you can erase that memory from your mind now that a new trend is on the scene: The Salad In A Jar! Unlike traditional Tupperware, since…
Before you open up your medicine cabinet, step into your kitchen. It’s no secret that food can effect the way we feel and function, but certain foods are just straight brown nosing goodie two shoes! Modern science has confirmed your mother’s classic advice: eat up and you’ll get a boost. So keep reading and get…
“Hate to see you go spring, but glad to see you coming summer.” Sound familiar? Well lets celebrate this popular season with a bang. BBQ fun is to be had so time to break out those short shorts, two pieces and bedazzled flip flops. However don’t you dare let this beloved season wreck all your…
