Hands down, no questions asked our first lady Michelle Obama is simply the best. So on her special day I thought I would give you the ultimate gift from our countries ultimate fit girl. 1) Rise and Shine. While most of us are entering our second dream Michelle Obama is up and running. Literally. She…
Do you love money? And are you for real for real determined to lose weight this year? Then this story is for you. According to a study conducted by the Mayo Clinic, those with financial incentives are 36% more likely to stick with a weight loss program and lose nearly four times as much weight. Dieters…
Before you open up your medicine cabinet, step into your kitchen. It’s no secret that food can effect the way we feel and function, but certain foods are just straight brown nosing goodie two shoes! Modern science has confirmed your mother’s classic advice: eat up and you’ll get a boost. So keep reading and get…
According to data from Experian Marketing Services, the most popular day to search for a diet is January 1st. So if you were one of the trillions Googling “how to lose weight” then do your research and know what to really expect from America’s most popular diets. #1 Paleo Diet Calling all cavemen and cavewomen….
Over the past few years, kettlebells have taken the fitness industry by storm! Swingers all over the land are reaping the benefits of this multifunctional and 3-dimensional total body workout…so don’t you dare get left behind. Not sure what to do with that magical bell shaped piece of steel? Be like me and team up with the hard…
Are you headed back to the gym after an eleven month hiatus? No judgement. Well, I know the treadmill might have been your bestie way back then, however as a full-time gym rat I am here to tell you that things have certainly changed on the gym floor yall. Cardio machines have never been so RAD and the…
