I Needed to Give Up Bikram Yoga to Recover from My Eating Disorder
*originally published on Shape.com For 14 years, I struggled with an eating disorder—obsessed with food and addicted to[…]
[RECIPE] Spicy Lettuce Wraps
Now that I live in Los Angeles, they are many things that I miss about New York.[…]
Write The Vision (Board). Make It Plain.
Thanks to “The Secret” and Oprah bringing us vision boards back in 2009, this time of the year[…]
Walking By Faith: Life After My Fitness Retirement
When I taught my last class on July 14th I expected to feel either sad or glad.[…]
Hey Curlfriends: My Naturally Curly (And Mostly Sweaty) Hair Routine
You asked, so (a year or so later) here I am to answer! No really, I’ve been[…]
Getting That Spring Back In Your Step: How To Return To Fitness After An Injury
You sweat daily and you go hard when you do! Bravo. However suffering a workout related injury[…]