*originally published on Shape.com For 14 years, I struggled with an eating disorder—obsessed with food and addicted to exercise. But as I learned in years of therapy before I entered recovery, bulimia was only the symptom. Perfectionism was the illness. And back when bulimia ruled my life, yoga fed my illness of perfectionism. In reality, I was never…
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Now that I live in Los Angeles, they are many things that I miss about New York. However the thing I miss the most (but my bank account doesn’t) is ordering take-out on Seamless. Yes, there are delivery services here in Los Angeles. But the options are few and the fees are high. So I’ve…
Thanks to “The Secret” and Oprah bringing us vision boards back in 2009, this time of the year is when most of us break out old magazines and get our scrapbook on in hopes of a breakthrough (or few) in the new year. I am one of these many “collage-making-dreamers,” and can’t wait to meet up…
When I taught my last class on July 14th I expected to feel either sad or glad. I felt neither. I expected the last 11 years to flash before my eyes like memories often do in movies. They didn’t. I expected to enter the “non-pro-fit-girl” world and miss getting a paycheck along with majority of my…
You asked, so (a year or so later) here I am to answer! No really, I’ve been dying to share with you how I keep my curly hair healthy while spending majority of this life covered in sweat. But to be honest, it wasn’t an easy or exciting story at first. To start, even though I’ve…
You sweat daily and you go hard when you do! Bravo. However suffering a workout related injury is practically inevitable when it comes to living a fit life. But hold up – just because you’re down, doesn’t mean you have to be out. Getting hurt is the worst, but with these easy tips you can…
