Not sure what to get your fitness fanatic friend for Christmas? Well what if I told you[…]

Did you know that up to 67% of gym memberships are never used? Many folks are crowding the[…]

With the holidays getting closer, being “kind” to our bodies is more important than ever. As you snack in[…]

Black lives matter and I’m tired of grieving. Tired of meeting intelligent and brilliant young black boys[…]

In all my years of gym hopping I can say that I’ve always blown away by how[…]

Healthy v. Hype. Why are food labels so confusing? Eating healthy and rocket science seem to have more[…]