Not sure what to get your fitness fanatic friend for Christmas? Well what if I told you that you can make her three RAD gifts without spending a dime. That’s right – you probably have all the supplies you need to craft her up something special right in your very own crib. So unlock your…
Did you know that up to 67% of gym memberships are never used? Many folks are crowding the gym during the first of the year only to chose nights out over workouts come spring. Sound familiar? Well don’t beat yourself up just yet – recent studies show that boutique fitness studios may be replacing gyms anyways. People are…
With the holidays getting closer, being “kind” to our bodies is more important than ever. As you snack in between all those parties, dinners and shopping trips, let these treats inspired by KIND Snacks new Clusters keep you full longer and your sweet tooth satisfied. KIND Fruit & Nut Apple-nini (as in Panini) If you love apples and peanut…
Black lives matter and I’m tired of grieving. Tired of meeting intelligent and brilliant young black boys knowing that our country doesn’t value them nor their lives. Tired of crying when I think about my future family and how I’ll have to raise my boys to be afraid of a system that should protect them….
In all my years of gym hopping I can say that I’ve always blown away by how male dominate the free weight area is. I literally find myself bicep curling with the dudes thinking, “Where are all my girls at?” Well ladies, whether you are afraid of all that iron or just plain clueless I…
Healthy v. Hype. Why are food labels so confusing? Eating healthy and rocket science seem to have more in common than ever. Nearly 59% of consumers admit to having a hard time understanding nutrition labels (based on a Nielsen survey). And we can’t forget marketing schemes – many manufactures make false claims in order to attract…
