Low calorie and good for you (when sipped in moderation) wine is my favorite FitGirl drink. Intriguing[…]
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Considering that we live in a society where about one in three American kids and teens is overweight[…]
The “F-word” isn’t really a bad word. FAT gets a bad rep, especially since fat can actually[…]
Why end your workout covered in sweat only, when you can collect medals and be covered in[…]
Life is certainly a marathon, not a sprint. I set out 4 years ago to run[…]