Supplement Your Fitness Goals: 8 Vitamins Worth Trying
After, “How can I lose 10 lbs in 3 days…,” the number one question I am asked[…]
POUND: 3 Reasons Why You Must Rockout While You Workout!
Love music? Love to workout? Love to have fun? Well you would love POUND! Music enthusiasts, drummers and[…]
Black Girls Run! Stops In NYC & Offers 3 Tips For The Running Woman
Black girls everywhere are “running” it! Figuratively and literally. Holding it down at the office, in their[…]
Hula Hoop Your Way To Improved Physical & Mental Health
History repeats itself, even in fitness. Everyone join me in welcoming back the “Hula Hoop!” Break out[…]