Gotta Use What You Got To Get What You Want: Day 23

Ingredients Plum- 1 medium Apple- 1 small Pineapple- 1 cup Strawberries- 1 cup Peach- 1 medium  […]

Welcome To LaLa Waist-land: Day 22

Ingredients Kale- 2 handfuls Apple- 1 small Pineapple- 2 cups Lemon- 1/2 medium Mint- 2 sprigs  […]

The Leading Lady: Day 21

Ingredients Sweet Potato- 1 medium Carrots- 4 medium Pineapple- 2 cups   Directions Process all ingredients in[…]

Jenay’s Jammin’ Juice: Day 20

Ingredients Beet- 1 whole beet (including the root) Carrots- 5 medium Golden Delicious Apples- 2medium Lemons- 2[…]

Caitlin’s Creation: Day19

Ingredients Pineapple- 2 cups Grapefruit- 1 medium Oranges- 2 medium Mint- 1 handful   Directions Process all[…]

Straighten Up: 5 Healthy Spine Tips For Improving Your Posture

Back pain is a common condition, affecting about four out of five people at some point in[…]