You wont even miss the rum (or the calories) in this one. Coconut water is great after a hard workout and pineapple, well, is just great. Enjoy this one by the pool and still look cool (in your suit).

Load your blender in the order listed.

1/2 Cup – Plain Soy Milk

1/2 Cup – Coconut Water

1 Cup – Frozen Pineapples

1 tsp – Vanilla Extract

1 tsp – Honey

1 Tbl- Shredded Coconut

For 10 RAD smoothie tips read this.


Blend it. Tag it. Win it.

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