You wont even miss the rum (or the calories) in this one. Coconut water is great after a hard workout and pineapple, well, is just great. Enjoy this one by the pool and still look cool (in your suit).
Load your blender in the order listed.
1/2 Cup – Plain Soy Milk
1/2 Cup – Coconut Water
1 Cup – Frozen Pineapples
1 tsp – Vanilla Extract
1 tsp – Honey
1 Tbl- Shredded Coconut
For 10 RAD smoothie tips read this.
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