The last time I was in a yoga studio was 2 years ago….which probably explains the muscular imbalances and injury rehabilitation I am experiencing right now….but anywho, I went to Virayoga yesterday with one of my favorite FitGirl lululemon yogis Molly. And when I rolled out my mat I met a level of peace and praise…
Everyone loves a new year. A new chance. A new opportunity. A new challenge. And for the last three years I have started the year diving head first into one incredible 4 month challenge: the More/Fitness Half Marathon. I love the she-power, energy and beyond physical rewards of this women’s only race. It’s my drug and I’m…
(originally written August 22, 2012) This morning I went for a run….set out on a trail that I’ve ran 1,000 times before…only to fall 15 minutes into my stride. I was shocked and hurt. Someone saw me fall and ran back to check on me. I was grateful for their willingness to help and eventually…
(originally written September 18, 2012) Most of my close friends and clients know that I have had intense lower back pain for almost a year. I have no idea where this pain came from and have tried several things in order to correct it. The one thing I do know is that lower back pain…
