Gearing up to travel soon? You may have to sacrifice carryon space if your flight is packed, and you may have to pay extra for baggage – but if you sacrifice a few seconds of your time and pay attention to these tips right here your traveling experience can be a fit and healthy one…
I think I hit a record this year! I’ve been invited to so many holiday parties, I am going to have to Rent The Runway and raid some of my fashionista friends’ closets. But lets be clear, “what to wear” is the least of my worries. I am more concerned about what I will be “able to wear”…
My number one FitGirl motto is, “The body follows the mind.” The biggest thing standing in between you and the weight loss results that you want to achieve may be your thoughts, so I sat down with Amari Medical Chief Medical Director, Dr. J. Shah to get tips on how to mentally boss your body around once and for all! …
The holiday season is definitely here! Before we could even think about making over our Thanksgiving leftovers folks were bumping “Jackson 5 Christmas” and buying holiday cards. And if you are like me, the party invites have already rolled in too. I love a good party and plan on RSVPing to most (and crashing some), however…
The strength of a tree is only as strong as it’s roots. And the same goes for your body; the roots being your beloved feet. Foot pain or deviations of the feet are often times the root to many other ailments in the body. So throw discomfort the deuces and learn how to insert comfort…
Want to have long toned legs like a ballerina? I’ve found the perfect workout for you! As a former dancer and Pilates lover, I find Pure Barre to be the perfect slice of sweaty heaven. After just a short time of plies’ and core work, I felt muscles I rarely feel in other workouts trembling and transforming. Check out…
