Safe Travels: 11 Healthy Travel Tips Worth Packing
Gearing up to travel soon? You may have to sacrifice carryon space if your flight is packed,[…]
Don’t Go Ham: 5 Ways To Make Any Holiday Party Healthy
I think I hit a record this year! I’ve been invited to so many holiday parties, I[…]
Mind Over Diet: A Positive Attitude Can Help You Lose Weight
My number one FitGirl motto is, “The body follows the mind.” The biggest thing standing in between you and[…]
Maintain & Don’t Gain This Holiday Season
The holiday season is definitely here! Before we could even think about making over our Thanksgiving leftovers[…]
Made For Walking: Find The Right Dr. Scholl’s Insoles For All Your Comfy Needs
The strength of a tree is only as strong as it’s roots. And the same goes for[…]
Raise The ‘Barre’: Get The Body Of A Dancer With A Pure Barre Workout
Want to have long toned legs like a ballerina? I’ve found the perfect workout for you! As a[…]