What is a RADical to do when all they want to do is sweat but they have a nine to five sedentary job? They hook up with my friends at Gaiam and they have a ball at work. The Gaiam Balance Ball Chair has recently been added to my home office and all I can say is – my core…
Have you ever packed the perfect salad for lunch only to discover that once it’s time to devour it it is all soggy and wilted? Well you can erase that memory from your mind now that a new trend is on the scene: The Salad In A Jar! Unlike traditional Tupperware, since…
Yall already know I love me some RAD Fitness Fashion. So if you aren’t convince to try CrossFit yet, maybe this super cute CrossFit specific apparel will get your rear in gear. Reebok has upped their game in the last few years so visit a Reebok Fit Hub store near you or shop online for these CrossFit must…
I love a good sweat and I live for a good challenge so I have no idea why I hadn’t tried CrossFit until recently. But I did it and I loved it, so in case you are thinking about crossing over to the worlds fastest growing fitness trend, read this and get ready to buck up and…
Kindergartners are simply the best, if you ask me! They are so intriguing and their innocence coupled with their ability to truly be in the moment is something I’ve always adored. They say the darndest things and they do even more fascinating things ,which is why I think we can a learn a lot from…
Has it been two long months of clean eating and regular workout dates with your trainer, yet your results are nowhere to be found? You are not alone. Fitness plateaus are tough to understand, however possible to overcome. So if you’re doing everything you should be doing and no longer seeing results, then check out…
