Fall fitness fashion has a way of getting so RAD in the fall ladies! I love all the layering options and this year my top 12 picks also are perfect for not only your workout, but for hanging out. So check them out and get ready to layer up, shape up and shake things up!…
Once fall rolls in pumpkin’s the it-food and I couldn’t be happier! This soft and savory flavor is great in pies and lattes, however those aren’t the healthiest of choices. I thought this year I would change things up and whip up pumpkin-flavored dishes for all three meals of the day, but in a healthy way! That’s…
Breast Cancer Awareness, research and early detection are all very important to me. Losing my mother last year due to this disease has undoubtedly changed my entire life, however I truly believe there will be a cure. But until then, there’s ways to take care of yourself in order to fully monitor what’s going on in your body….
I love a good meal in a Slow-Cooker yall. Which is why when the temperature drops the first thing I think of is turning my Momma’s vintage Slow-Cooker up. And when I do, you best believe I’m whipping up my easy-peasy Protein Power Chili. Your muscles love protein and chili loves cornbread, so whip these two easy…
Oh my goodness! This season’s line up of premieres is “Scandal-ous” and I have no idea “How I’m Going To Get Away With…” watching this much television, and keep my waistline snatched. So while I would rather get down like Olivia Pope and watch this season’s #TGIT line up with a glass of…
Growing old is inevitable, but we have more control than we think ladies. From the minute you made your debut here on earth, the aging process began. How quickly this inescapable circle of life occurs is up to you boo. In fact, orthopedic surgeon and author of Fitness After 40, Vonda Wright, M.D. estimates that only 30…
