Once upon a time I ran my first marathon. Most of you know that. Once upon a[…]

Does this sound like you: Every time I stick to my clean eating and exercise routine for[…]

Before you toss out that grub that’s been sitting in your fridge a day or two after the expiration[…]

Natasha Hastings is her name and sprinting is her game! I’m a recreational runner, so you know I[…]

Remind me to tell you about that time my apartment manager gave everyone in my building a[…]

Recreational fun that doubles as therapy is the best way to describe my running relationship. Not too[…]