Once upon a time I ran my first marathon. Most of you know that. Once upon a time my Mom died. Most of you know that too. Once upon a time I ran my first marathon, my Mom died three months before, and I met an human angel. Most of you don’t know that. This…
Does this sound like you: Every time I stick to my clean eating and exercise routine for a week or so, I feel like I deserve a cheat meal? No judgement, you aren’t alone boo. Treats labeled as cheats can too often be super counterproductive when it comes to your “Get Fit by 2015” goal….
Before you toss out that grub that’s been sitting in your fridge a day or two after the expiration date, think again! A recent study at the University of Minnesota reported that Americans throw away at least 160 billion pounds of food a year – even though much of it is still good to eat. In response to food-safety…
Natasha Hastings is her name and sprinting is her game! I’m a recreational runner, so you know I had such a great time chatting with this Olympic, World and U.S. National Champion sprinter! And you are going to love her story too beauties. Her heart is warm, her lashes are phenomenal and more than anything, her…
![Wobble Before You Gobble: The Turkey Workout Worth Trying [VIDEO]](https://radexperience.com/wp-content/uploads/2014/11/TurkeyRAD.jpg)
Remind me to tell you about that time my apartment manager gave everyone in my building a whole turkey for Thanksgiving. Dope right!?! Well when he handed it off I began to think of all the delicious recipes I was going to try. And then another RAD idea popped into my head – “this joker is heavy!”…
Recreational fun that doubles as therapy is the best way to describe my running relationship. Not too competitive, yet challenging enough to change me (mentally and physically). Simply put, I can’t imagine my life without running. And even after almost a decade of lacing up week after week, I also can’t believe how my body…
