Smart FitGirls Lift Dumbbells: 9 Things You Kneed To Know About Free Weights
In all my years of gym hopping I can say that I’ve always blown away by how[…]
Grass-Fed, Free Range, Organic…Oh My!: 16 Tips On How To Read Food Labels For Real
Healthy v. Hype. Why are food labels so confusing? Eating healthy and rocket science seem to have more[…]
Walking Is The New Running: 9 Things You Need To Know Before Your First Step
I remember back in the 90s when my mom would go “power walking” after dinner and I[…]
Embrace The Journey. It Will Be RAD. I Promise.
Recently I was chatting with a friend – who also doubles as a RAD team member –[…]
You Need This: Probiotics Can Fix Bad Breath, Whittle Your Middle And So Much More
Happy tummies rejoice! The new healthy kids on the block are probiotics. You’ve been getting in this[…]
Holiday Survival Kit: 10 Ways To Stay Fit During These Last 2 Food-Indulgent Months Of The Year
Where did the year go?! Well yall, whether we’re ready or not, it’s here– the home stretch.[…]